Sunday, 12 February 2012

Tekan Tubi Ekstrem Tentera China!

Basic push ups
1

One handed push up
2

2 finger push ups
3

Hindu push ups
4

Handstand push ups
5

Push ups with person on top
6

Wall push ups
7

Push ups with standing person on the back
8

–°ombined push-ups
9

Combined push-ups with 4 persons
10

Sumber: Gila Tough | Teknik Tentera China Menjalani Latihan Ketenteraan [Tekan Tubi] | Geng Lepak

2 comments:

  1. mati lah budax nie

    ReplyDelete
  2. mau buat camni kat malaysia baru sempoi,buat kat student UPNM pun jadi laa

    ReplyDelete

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