Tekan Tubi Ekstrem Tentera China!

Basic push ups
1

One handed push up
2

2 finger push ups
3

Hindu push ups
4

Handstand push ups
5

Push ups with person on top
6

Wall push ups
7

Push ups with standing person on the back
8

Сombined push-ups
9

Combined push-ups with 4 persons
10

Sumber: Gila Tough | Teknik Tentera China Menjalani Latihan Ketenteraan [Tekan Tubi] | Geng Lepak